Relieve Stomach Pain in 5 Minutes

Are you struggling with stomach pain, bloating, or uncomfortable gas? Before you reach for medicine, try this gentle and effective 5-minute yoga sequence designed to soothe your digestive system naturally.

In this follow-along guide, we focus on two of the most powerful yoga poses for digestive health:

1. Wind-Relieving Pose (Pawanmuktasana):
This foundational pose lives up to its name! By hugging your knees to your chest, you apply gentle pressure to your abdominal organs. This action helps to massage the intestines and colon, promoting the release of trapped gas and easing that "stuffed" feeling.

2. Supine Belly Twist (JatharaParivartanasana):
This restorative twist acts like a "wringing out" for your internal organs. It stimulates blood flow to your stomach and intestines, which can help kick-start sluggish digestion, improve gut motility, and relieve cramping.

This sequence is perfect for beginners and can be done on a mat or even in your bed. Follow along to find quick relief and improve your overall gut health.

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Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. If you have severe or persistent stomach pain, please consult a healthcare provider.