Boost Immunity With These Easy Morning Hacks.

Want to supercharge your immunity every morning? Start your day with a glass of warm lemon water, a powerhouse rich in vitamin C. Incorporate a handful of berries for antioxidants that fight off illness. Don't skip the greens; spinach or kale can boost your body’s defenses. A quick yoga session energizes you while lowering stress hormones. Lastly, prioritize sleep; a well-rested body is a healthy body.