Name: First Leg Day After Tearing My ACL
Uploaded: 2025-09-03T22:00:00+00:00
Duration: 1 h 28 min 1 s
Description: 🦵 Today was my first leg day since tearing my ACL — and it was a big step forward. After weeks of pain, rest, and prehab, I finally made it back to the gym to test out what I can safely do for my legs

2 months ago

Health & Science acl reconstruction acl surgery acl tear first leg day after tearing my acl knee pain ACL Recovery Series acl recovery leg day acl injury workout knee injury

🦵 Today was my first leg day since tearing my ACL — and it was a big step forward.

After weeks of pain, rest, and prehab, I finally made it back to the gym to test out what I can safely do for my legs. In this video, I walk you through my first lower body workout post-injury, how I approached it mentally and physically, and what exercises helped me feel strong without risking further damage.

💪 Here’s what you’ll see:

My modified leg workout after an ACL tear

Safe exercises I used to reintroduce strength training

What movements I completely avoided

Tips for anyone starting leg day again after a knee injury

My mindset going into the workout and how it felt coming out

📅 This is part of my ACL Recovery Series, where I document my full journey from injury to surgery to comeback.

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