First Chest & Shoulder Day After Tearing My ACL

💪 Just because I tore my ACL doesn’t mean I’m done training.
This is my first chest and shoulder workout since tearing my ACL, and I’m showing you exactly how I modified my routine to stay safe, build strength, and keep moving forward during recovery.

In this video, I’ll take you through:

My complete chest & shoulder workout with a torn ACL

Modifications to avoid lower body strain

How I’m staying motivated through injury

Tips for training upper body safely during ACL recovery

🦵 Injury doesn’t mean inactivity — it means training smarter.
If you're going through an ACL tear or any lower body injury, this video is proof that you can still show up and put in work.

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