Name: First Milestone! Leg Extensions & Curls After My ACL Tear
Uploaded: 2025-08-20T22:00:00+00:00
Duration: 13 min 35 s
Description: 🦵 Huge ACL recovery milestone today — I finally did leg extensions and leg curls for the first time since tearing my ACL. This might look small from the outside, but if you’ve been through this injury

3 months ago

Health & Science leg day acl surgery acl rehab From Zero to Leg Day My First Leg Day After ACL Tear acl recovery leg extension leg curl quad activation hamstring curl

🦵 Huge ACL recovery milestone today — I finally did leg extensions and leg curls for the first time since tearing my ACL. This might look small from the outside, but if you’ve been through this injury, you know how big it is to re-activate the quad and hamstring safely.

In this video, I cover:

How I eased into leg extensions & curls post-ACL tear

The weight, tempo, and range of motion I used

What my PT/doctor cleared me to do and when

How I’m tracking progress and protecting my knee

Tips for anyone approaching the same milestone in recovery

📅 Part of my ACL Recovery Series — from injury → surgery → rehab → comeback.

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