God Fashioned Her | Stewarding the Cycle with Faith, Food & Cleanliness Part 2

In this episode, Yvonne B explores the connection between hygiene, natural menstrual products, and nutrition as they relate to a woman’s cycle. With compassion and clarity, she encourages open, faith-filled conversations between mothers and daughters about the beauty of womanhood. From hydration and product choices to food and lifestyle tips, this conversation equips young women and their caregivers with practical tools to embrace their cycles with grace and confidence.

Takeaways:
🌿 Cleanliness supports both comfort and confidence during menstruation
💧 Drinking water is key to hormonal and menstrual health
👜 Girls should always be prepared with supplies and understanding
🩺 Early or painful periods are worth discussing with a healthcare provider
🥗 A balanced diet deeply influences cycles and hormone balance
🌸 Choosing natural, organic products is healthier for the body and the planet
🗣️ Talking openly about periods removes shame and builds trust
🌀 Knowing your cycle is a powerful form of self-awareness
🚶‍♀️ Gentle movement like walking can reduce cramps and tension
🙏 Faith and intentional self-care go hand-in-hand in caring for the whole woman

📚Grab your Bible, invite your daughter or a young woman you mentor, and let’s dive in together! 💜✨

Two Ways to Grab Your Copy of the Naturally Healthy Woman Book
👉 Naturally Healthy Website: https://naturallyhealthy.org/product/nhw
👉Amazon: https://amzn.to/4mnjE6D

🔥 Join the God Fashioned Her Syllabus here 👉https://www.wellistik.com/challenge-p...

🛒 Grab your gear! God Fashioned Her merch is now available 👕🙌💫 👉 https://wellistik-podcast-merch.print...

This video/podcast is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
And thank you for your support :)

🔗 Resources Mentioned:

Very Well Health 👉🏽 https://www.verywellhealth.com/menstruation-8362045

7 Best Organic Pads👉🏽 https://www.thegoodtrade.com/features/organic-pads/
Yvonne B's recommended list of Organic Pads from Amazon 👉🏽 https://amzn.to/452tHZ2

First Period Kit 👉🏽 https://amzn.to/45hzw3A.

Wellistik.com — assessments + resources + Menu

Menstruation Health Menu: https://www.wellistik.com/

Assessments: https://testmetest.my.canva.site/wellistik-assessment-landing-page

She Disciplines Herself Podcast: https://www.wellistik.com/she-discipl...

Immersive Sermon Notes & Prayer Guide: https://www.wellistik.com/book-resources

📒 Show Notes 📒
Podcast Study Material
The Naturally Healthy Woman ➡️https://amzn.to/3GA1ZcO
To Purchase from the Author's Website
The Naturally Healthy Woman ➡️ https://naturallyhealthy.org/product/nhw
Interpreting Your Blood Work ➡️ https://amzn.to/3TzeU1z

⚠️ Medical Disclaimer: This episode is for educational purposes only. I am not a licensed physician. Always consult your doctor before making any changes to your healthcare.

✨ Don't forget to like, comment, and subscribe

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Equipment and Gear Used
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Canva ➡️https://www.canva.com/
Streaming Platform: Riverside FM ➡️https://riverside.fm/?campaign_id=531.

Chapters
00:00 Introduction
00:25 Understanding Menstrual Hygiene
07:44 Natural and Organic Menstrual Products
11:50 Dietary Support for Menstrual Health
22:05 The Role of Exercise and Mental Well-being
23:22 Embracing Womanhood and Conclusion