Are Antioxidant Supplements a Scam? What Science Really Says

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3 months ago
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Health & Science Health & Fitness antioxidant supplements should I take antioxidant supplements do antioxidant supplements work are antioxidant supplements safe vitamin C supplements vitamin E cancer risk beta carotene lung cancer supplements vs food dietitian advice on supplements

Are antioxidant supplements really good for you? Or could they actually be doing more harm than good? 👉 Access here: https://t.co/YEIKKc9Pxw
👉 Access here: https://t.co/YEIKKc9Pxw

In this video, a registered dietitian breaks down the science behind antioxidant supplements, whether you need them, the risks involved, and why antioxidant-rich foods are usually the better choice.

You'll learn:
✅ What antioxidants are and how they work
✅ Which antioxidant supplements are common (like vitamins C, E, beta carotene, selenium)
✅ Whether antioxidant supplements work
✅ Potential risks (cancer risk, drug interactions, overdose)
✅ When supplementation does make sense
✅ The best antioxidant-rich foods to eat instead

🎯 If you're considering antioxidant supplements or want to optimize your diet for better health, this video is for you.

👇 Drop a comment below: Do you take supplements or prefer to get your nutrients from food?

#Antioxidants #Supplements #DietitianAdvice #NutritionTips #HealthyLiving #Wellness #Vitamins #EvidenceBasedNutrition #FoodIsMedicine

📩 Subscribe for more evidence-based nutrition advice every week! Source video: https://youtu.be/azPSAk1FGgQ

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