Sunny Saturday Ep 33, Safewater Calgary and a 10 min HIIT Aug 2, 2025

Fast forward to 3:33 as I forgot to turn on my microphone

12:15 the book, let there be light..

12:36 a short little video about it..

17:00 let's begin the 10 min hit...

27:15 end of the 10 min HIIIT, 2 min rest and debrief.