DEEP SQUAT CHALLENGE! 4 SIMPLE STEPS TO MASTER IT!

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2 months ago

4 steps to unlock your deep squat 🔓🧘
1️⃣ Kneeling
2️⃣ Knee over toes
3️⃣ Spine–hip connection
4️⃣ Deep Squats

Move slow, stay consistent, and trust the process.
“Small efforts every day lead to big results.” 💫
Your body is changing—one breath at a time.
Let’s keep going together! 💪💛

👉 Join my online class! DM me for details! 💬📩“
✨ Beginner Class: 45 mins — $100/month
🕙 Mon / Wed / Fri @ 10:00 AM (NYC time)
🔥 Intermediate Class: 70 mins — $150/month
🕦 Mon / Wed / Fri @ 11:30 AM (NYC time)

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