3 HOUR Arm Day?? Barbarian Scholar AKA Adam Brammer and TheBodyBuildingVegan Insane lift Mi40 Gym

Adam Brammer is one of, if not THE, top trainers in the world. He has worked with multiple Olympians and Olympia winners. In my own training Adam has helped me elevate my back training and in one year my back went from a clear lagging body part into a strong point. Today we go through a (slightly less than) 3 hour arm workout. I learned so much! I urge you to follow along, try this one yourself, and if you ever get the chance to train with the one and only Barbarian Scholar it will change your life. It changed mine.

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