You Can SPOT REDUCE BELLY FAT - But Here’s What It Takes

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I am often asked how you lose excess fat in specific areas of the body, such as the belly, hips, thighs, and arms. If you’ve lost weight through improvements to your diet but still have trouble areas, it’s logical to target those areas with exercise. Unfortunately, there has been little scientific evidence to support the idea that working the muscles in problem areas burns the fat in those specific areas. With that said, I did come across a well-done study from 2023 that got results spot reducing abdominal fat through abdominal aerobic endurance training. In this video, I share what it takes to spot reduce belly fat.

Spot Reduction Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10680576/

Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.