Morning Coffee with Doc Jeff (Ep. 65) - The Truth About Carbs: Not Keto. Not Carnivore. Just Real.

August 2, 2025: Carbs have been blamed for everything—weight gain, fatigue, disease.
But what if the real problem isn’t carbs... it’s the wrong ones?
In this episode, Doc Jeff breaks down:
• What carbohydrates really are and how your body uses them
• Why processed carbs cause inflammation, heart disease, and brain fog
• How sugar hijacks your brain and leads to food addiction
• The pros and cons of keto and carnivore diets
• How to eat carbs the right way to fuel energy, balance hormones, and sleep better
📌 This is the carb education you wish you had years ago.
No trends. No hype. Just truth.