Maharishikaa | This moment, here & now! How?

Maharishikaa guides Elay on overcoming emotional trauma, as he struggles to forget his past and wonders how to move on.

Describing the immense power of the present moment, Maharishikaa gives him spiritually practical advice: to set an hourly alarm as a reminder to bring himself to the here and now. Meditation, She explains, is not just about sitting still—it’s about being fully present. There is no past or future, only the present, and the spiritual seeker is focused exclusively on this moment.

Maharishikaa brilliantly explains to Elay that if he truly wishes to free himself from the clutches of memory, he must let go of the trauma memory and bring himself to the present moment. As he continues and deepens this practice, eventually, he will start to love the state of presentness, and find that the traumas have stopped tugging at him in an attempt to pull him back into the past.

He will have mastered this moment.

#Maharishikaa #ThisMoment #Presentness