Episode 13: The Knee Special (35 Exercises Ranked)

Thirty five exercises for the knee? Ranked? Awesome. Dr. Song et al already did it for us.

STUDY: Song, Ke et al. “Patellofemoral Joint Loading Progression Across 35 Weightbearing Rehabilitation Exercises and Activities of Daily Living.” The American journal of sports medicine vol. 51,8 (2023): 2110-2119. doi:10.1177/03635465231175160

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