Optimizing Performance, Mobility & Recovery: Food for Thought Episode 14

In this episode of Food for Thought, host Stephen Zabala sits down with Dr. Patrick Campbell, chiropractor and founder of Ecotone Health, to talk all things performance, movement, and recovery.

From functional mobility to advanced assessments, running analysis, and cutting-edge recovery tools like TECAR therapy, Patrick shares insights that bridge the gap between rehab and athletic performance. Whether you’re a runner, lifter, or just want to move and feel better, this conversation is packed with value.

00:00 Intro to Patrick Campbell & Eco Tone Health
01:28 Patrick’s Background & Career Journey
05:18 Founding Eco Tone & Business Growth
06:20 Chiropractic vs. Holistic Movement-Based Care
13:04 Movement Assessment Tools Overview
18:54 Sports Training & Mobility Insights
24:33 Flexibility vs. Mobility
32:10 Running Form Assessment & Tools
40:13 Recovery Tools at Eco Tone HQ
43:33 TECAR Therapy Explained
49:02 Real Results from Recovery Tech
59:02 The Last Meal Question