The Dangers of Processed Omega-6 Oils and Their Impact on Health

The Dangers of Processed Omega-6 Oils and Their Impact on Health

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Omega-3s fight inflammation, but omega-6 fats—especially from processed oils—can fuel it. In this short, discover why processed vegetable oils like canola are harming your health. From high-heat extraction to chemical bleaching and deodorizing, these oils are far from natural.

We break down why cold-pressed, single-source oils like olive oil, avocado oil, and even coconut oil are safer, healthier options. If you're trying to reduce inflammation, balance hormones, or protect your heart, this info is essential.

#omega3 #omega6 #vegetableoil #canolaoil #inflammation #healthtips #nutritionfacts #hormonehealth #functionalmedicine
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