EXERCISE A LITTLE BENEFITS YOU FOR THE REST OF YOUR SHORT LIFE!

You don’t need big Pharma here’s a list of natural remedies that have NO side effects 👍🏼 Share around.

Immune System:
Vitamin C - Immune boosting, detox.
Vitamin B12 - Immune System building, Cognition, Brain health.
Vitamin B Complex - Immune System building, Cognition, Brain health.
Full Spectrum Minerals - Immune System Health
Elderberry Syrup - Immune System Booster
Echinacea - Immune System booster.
Goldenseal - Immune System booster.
Garlic - Immune System booster.
Ginger - Immune System booster, digestive aide.
Beta Glucan - Immune System booster.
Oil of Oregano - Immune System booster.
Ashwaganda, immune tonic safe for everyday use. Good for stress relief.
Chinese Goldenthread - Purify blood, detox, & immune system repair
Turkey tail mushrooms - The natural anti-viral and anti-fungal qualities of this mushroom support the body in fighting off viruses infections. This includes a range of health problems, from the common cold and pneumonia to E. coli, Herpes, and HIV. They also are said to have anti-cancer properties.

Anti-Inflamatory:
Turmeric - Anti-inflammatory, digestive.
Molecularly distilled fish oil/Krill oil/Cod Liver Oil - Arthritis, Fibromyalgia, brain, mood/depression, and heart health.
Wobenzym - Anti-inflammatory, joint health, environmental toxins, blood clots, and heart health.
Zinc - Anti-inflammatory, immune system booster, free radical fighter, hormonal imbalance, and cancer help.
CBD Oil - Anti-inflammatory, cell regeneration, cancer help.
Cannabis with THC, Indica & Sativa - Anti-inflammatory, cell regeneration, systemic restoration.
Resveratrol - Protects cells from free radical damage, Inhibits spread of cancer, especially prostate cancer, Lowers blood pressure, Keeps heart healthy and improves elasticity in blood vessels, Normalizes anti-inflammatory response, Helps prevent Alzheimer's disease.

Stress relief:
Passionflower - It's a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It's often used for insomnia.

Hair, Skin, & Nails:
Silica - Hair, skin, nails.
Biotin - Hair, skin, nails.
Magnesium Oil - Skin.
Emu Oil - Skin, sunburn.
Lavender Oil - Scars, stress, skin irritation.
Coconut Oil - Skin, hair, digestion, and immunity.
Tea Tree Oil - Skin blemishes
MSM - Skin

Joints/Bones/Body:
Glucosamine Chondroitin - Joints health.
MSM - Anti-inflammatory, connective tissues, scar tissue, Skin, muscles, and newly discovered help for getting over the flu faster.
L-Glutamine - Amino Acid that improves protein metabolization.
Calcium - Bone strength and development.
L-Theanine - Relaxation, and healthy vascular function.
Boron - Bone density.
Feverfew - Prevention of migraines & headaches, arthritis, reduce fevers, muscle tension and pain, helps lower blood pressure, lessen stomach irritation, stimulate the appetite and to improve digestion and kidney function. It has been indicated for colitis, dizziness, tinnitus and menstrual problems.
Kratom - lower blood pressure, relieve pain, boost metabolism, increase sexual energy, improve the immune system, prevent diabetes, ease anxiety, help with addiction, eliminate stress, and induce healthy sleep.
Ceylon cinnamon - Lowers blood sugar levels, reduces heart disease risk factors, high source of antioxidants, contains anti-inflammatory properties, protects heart health, fights diabetes, helps defend against cognitive decline & protects brain function, may help lower cancer risk, fights infections & viruses, protects dental health & freshens breath naturally.
Potassium -Relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.

Muscles:
Chamomile - Muscle pain and soreness.
Tart Cherries - muscle relaxer, anti-inflammatory, & anti-oxidant.
Peppermint - Muscles relaxer, backaches, leg pain, & tension headaches.
What you need to remove phlegm in your throat! 🚨
⠀
1 small piece of ginger root;
2 teaspoons of turmeric;
1 litre of water;
400 g garlic (peeled, and cut into slices);
400 g sugar (can be plain, but ideally brown).
⠀
Heat the water in a saucepan. When it boils, add the sugar, garlic, ginger and turmeric to it.
Add the sugar last.
Cook the mixture on low heat until half of the water has boiled off. Then remove the pot from the cooker and pour the liquid into a jar. When it cools down, place it in the refrigerator. And take it twice a day