FAQ: I need to Make a Lifestyle Change but I’m Afraid to Take the First Steps? (Day 1207)

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1 month ago

20250730 Day 1207 Part-1

Hammer Strength Assault Bike Conditioning,

“The Destroyer,”

28 Miles/45 Kilometers Distance for Time/Max Kcal,

101:43 Minutes, 997 Kcal,

146.6 Pounds/66.636 Kilograms Bodyweight,

317 Watts, 4.757 Watts/Kilogram Sprint Finish

5x (Work) Sets Incline Dumbbell Press

5x (Down) Sets Incline Dumbbell Press

5x Sets Lifefitness Machine Lateral Raise
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