There is a fRee way

Beware of the power of music and dance.
Use it profusely, in all seriousness.

Its not about just banging heads and shacking bottoms, its a journey of remembering.

Rhythm can crack open a silence you’ve buried.
Movement can shake loose what words never could.

And sometimes,
in the middle of a sway,
you might feel it…
a soft ache unraveling,
a sorrow releasing,
a forgotten part of you…
coming home.

If you’ve been holding things in for too long…
If your chest has been heavy and your smile on pause…
Know that there’s a way through.
There’s a way back.

Allow yourself to dance it out of your system.

This Practice is a quiet return to truth.
Through breath, rhythm, movement, stillness, spinning… into remembering.

Dance on.