Debunking Biohacking Myths: What Really Matters for Health

Debunking Biohacking Myths: What Really Matters for Health

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You’ve seen it all—cold plunges, infrared saunas, and flashy recovery gear. But are these wellness trends actually fixing your health issues? The truth is, many of the most popular biohacks are just distractions from the basics. If your gut’s a mess, if you’ve got parasites or adrenal fatigue, no $3,000 cold plunge is going to save you. Real healing starts with sleep, nutrition, stress support, and gut health—not trends. Start with the root cause, not the hype.

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