Preconception Health What to Do Before Getting Pregnant

Thinking about getting pregnant? The journey to a healthy pregnancy starts before conception.

In this episode of the What to Expect Podcast, we dive into the essential steps of preconception health, based on expert guidance from BabyCenter. From genetic screenings to medication safety, we break down everything you need to know to prepare your body and your mind for a healthy pregnancy journey.

🎯 In This Episode:

- Why a preconception checkup is so important
- What to know about genetic carrier screening
- Managing high blood pressure before pregnancy
- The role of diet, exercise, and lifestyle in fertility
- Medications that can affect conception (for both partners)
- Getting pregnant after a C-section or D&C procedure
- How to optimize your health for a smoother pregnancy experience

Whether you're just starting to plan or already trying to conceive, this episode is your essential pre-pregnancy guide.

📌 Subscribe to the What to Expect Podcast for more expert-backed tips on fertility, pregnancy, and women’s health.