Leading by Example: How Dad's Health Habits Shape the Whole Family

Ever feel like you're running on empty as a dad? You're not alone. In this eye-opening episode, I sit down with Sean McManus, a strength and nutrition coach, to explore why taking care of your health isn't selfish—it's essential for being the best dad you can be.

Sean shares his journey of balancing fatherhood with personal well-being, including:
• Why your physical health directly impacts your ability to show up for your kids
• The power of small, consistent changes in diet and exercise
• How to reframe "me time" as a way to fill your cup so you can pour into your family
• The unexpected benefits of modeling healthy habits for your children

Plus, Sean reveals his foolproof strategy for transitioning from junk food to clean eating without feeling deprived, and shares a hilarious story about his son's unexpected commentary on bodily functions that'll remind you why this parenting gig is worth every challenge.

Key takeaways:
• The 80/20 rule for sustainable healthy eating
• Why boiled chicken and kale should never be on your menu (and what to eat instead)
• How to find time for fitness when you're drowning in dad duties
• The importance of leading by example in health and fitness

Whether you're a new dad or a seasoned pro, this episode will challenge you to rethink your approach to self-care and inspire you to create a more balanced, energetic life for yourself and your family.

Ready to become the vibrant, present dad your kids deserve? Let's dive in and learn how taking care of yourself is the ultimate gift you can give your family!

Connect with Sean Mcmanus:
https://x.com/theseanmcmanus
https://www.instagram.com/theseanmcmanus
https://www.tiktok.com/@theseanmcmanus

Time Stamps
00:00:00 - Hilarious Dad Story: The Poop Gun Incident
00:05:14 - Introduction to Sean McManus: Fitness Coach for Christian Men
00:07:37 - The Importance of Fitness for Dads
00:20:59 - Reframing Self-Care as Essential for Fatherhood
00:44:53 - Practical Tips for Healthy Eating as a Dad
00:54:00 - The Joy of Fatherhood and Final Thoughts

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E015 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you, and I appreciate your support!