How Undereating is Making You Fat and Unhealthy | Mind Pump 2652

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00:00 – Why this is frustrating for the average person
02:37 – #1: You lose weight, but half is muscle
07:23 – #2: You can’t recover from workouts
09:54 – #3: Performance sucks
11:50 – #4: Sleep is affected negatively
13:06 – #5: More likely to be depressed and anxious
15:32 – #6: Nutrient deficiencies
17:30 – #7: Hormone imbalances
20:11 – #8: Leads to eventual binging

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