Salad Bar Danger - Caesar vs. Garden Salad – Which Is Really Healthier?

Think all salads are healthy? Think again. In this video, we’re comparing the classic Caesar Salad to a simple Garden Salad to see which one is actually the better choice. We’ll break down the calories before and after dressing, reveal the sneaky high-calorie toppings lurking at the salad bar, and share smart strategies to build a salad that’s truly healthy and satisfying.

Whether you're looking to lose weight, eat cleaner, or make better choices when dining out, this guide has you covered.

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