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Day 2 – Learning the Shrimp Flip | Touching The Bar
3 months ago
14
Sports
ShrimpFlip
CalisthenicsTraining
FlipProgression
ShrimpFlipDay2
BarFlip
CalisthenicsJourney
FlipPractice
OvercomeFear
BodyweightMovement
ExplosiveStrength
Feet clearing the bar isn’t a concern anymore. Now the focus is on the trajectory of the kick and exploding with power.
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