Killer Chest Workout 💪 | Gain Size & Strength!

Killer Chest Workout 💪 | Gain Size & Strength!

🔥 Killer Chest Workout 💪 | Gain Size & Strength!

1️⃣ Barbell Bench Press

3 sets × 6–8 reps

Focus on progressive overload for strength.

2️⃣ Incline Dumbbell Bench Press

3 sets × 8–10 reps

Targets upper chest for a fuller look.

3️⃣ Bench Dumbbell Flyes

3 sets × 10–12 reps

Stretch & squeeze to build chest thickness.

4️⃣ Incline Barbell Bench Press

3 sets × 8–10 reps

Adds more upper chest mass.

5️⃣ Chest Dips

3 sets × 8–12 reps

Great for lower chest & overall thickness.

6️⃣ Standing Chest Press - Cable

3 sets × 12–15 reps

Finisher to carve out chest definition.

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