Finding truth in education

I've seen a lot of things, but the most confusing? How we're supposed to get healthy! 🤯 My advice: question everything, be open to new ideas, and run your own "study" (like ditching the drive-thru 🍔) to see what actually makes YOU feel good. 👨‍⚕️

#BeYourOwnAdvocate #QuestionEverything #PersonalizedHealth #StayCurious