Dr Chalmers Path to Pro - Fat Loss Tips

If you’ve been trying to lose fat but aren’t seeing the results you expected, it might be more about your hormones and gut health than just counting calories. This covers why insulin plays a major role in fat storage, how inflammation affects your progress, and why looking at the glycemic index of your food can make a big difference.

It also highlights the importance of cutting out processed foods, supporting gut health, and building muscle along the way. When your body’s working the way it should, fat loss becomes more natural and it’s not just about the number on the scale. Feeling better, getting stronger, and improving your overall health is what really matters.

Highlights of the Podcast

00:01 – Calorie System is Faulty
01:15 – Glycemic Index & Body Type
02:20 – Inflammation and Insulin Resistance
03:55 – Dirty Keto & Seed Oils
04:50 – Fat Loss vs. Weight Loss
05:45 – Water Weight & Misleading Progress
06:35 – Metrics that Matter More than the Scale
08:35 – Hormones Drive Body Composition
09:50 – Diet Alone Isn’t Enough
10:45 – Kill and Refill Protocol
11:30 – Gut Flora Depends on Diet
12:55 – Fiber Myths & Almond Flour Benefits
14:10 – Inflammation Disrupts Nutrient Absorption
16:15 – Natural Sweeteners & Healthy Substitutes