Surf and Turf

We’re going toe-to-toe with Ron Jarmon, founder of Hero Academy BJJ in Costa Rica . For veterans, first responders, and the local community, Ron’s academy isn’t just a fight gym—it’s a place to reclaim purpose, power, and connection through the grind of Brazilian Jiu Jitsu.
Tune in as we talk trauma recovery, warrior ethos, and the unexpected ways a chokehold can help you breathe easier.
� 6PM MT | � Live from our mountain hideout
� Sponsored by Thigh Huggers & Combat Flip Flops