20 MIN TAI CHI WARM-UP CAN HELP YOUR HEART and LUNGS - Warm-Up and QI GONG Exercises

20 minute of Tai Chi Warm-Up can help your Heart and Lungs. Joint mobility and Qi Gong exercises.
This video illustrates 20 minutes of joint mobility, stretching and Qi Gong exercises dedicated to your Heart and Lungs.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.