TAI CHI 10 MIN A DAY - Easy for Beginners and Powerful for Healing

Tai Chi 10 minute a day. Easy for Beginners and Powerful for Healing.
The practice of Tai Chi is a transformative experience.
It allows the passage to a different state of feeling one's body and movement in the broadest sense of the term.
Physical activity, involuntary movements, mental action and the processes of development and growth are all movements that are part of this new state related to internal perception.
At this stage of understanding it is possible to improve the relationship with the external environment which includes the management of stress on the Central Nervous System and the Immune System.
You can do the program in this video whenever you want to harmonize your mind and body, improve your balance and coordination, or practice it daily and start your change.