How to Ham Curl Step by Step - Seated Hamstrings | The Bodybuilding Vegan at Mi40 Gym Tampa

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3 months ago
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Entertainment Health & Fitness seated hamstring curl hamstring workout leg day exercises bodybuilding tips gym tutorial hamstring training proper form muscle building fitness education

I'm going to show you step by step how to get set up for seated ham curl - one of my favorite ways to train hamstrings and something that everybody should have in their leg day.

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