Balance of Move it Monday, Ep 28 July 28, 2025

Balance of Move it Monday Ep 28: Lymphatic part 2, barometric pressure and blood pressure after my piece of junk computer froze. Need to buy a new one, but can't afford it.
Look who agrees with what I first said.. Coincidental?
Let's continue talking about barometric pressure, (in the area in which I live in Alberta) and why it is so important on our body's ability to .....
2:45 Omron blood pressure testing...
5:45 today's Move it Monday workout will be..
8:10 Let's begin
King x 7
ace x 10
Jack x 8
Ace x 9
Queen x 3
Ace x 5
Jack x 3
King x 8
Jack x 5
Queen x 7
King x 9
Jack x 6
Ace x 4
Queen x 7
Queen x 9
King x 4
19:19 quick 2 min rest and a blood pressure measurement
21:19 2nd round
King x 8
Ace x 5
Jack x 10
Ace x 9
Queen x 6
25:35 Ace x 10 Getting my money's worth today!!
Jack x 3
King x 6
Jack x 7
Queen x 4
King x 8 push past fatigue...
Jack x 10
Ace x 6
Queen x 5
Queen x 3
King x 4
Total Reps
King = 112
Queen = 102
Jack = 110 x 10 = 1100
33:03 that's a wrap, debrief and blood pressure measurement again, and comparing against the scosche rhythm + heart rate monitor.