Low carb recipes |Chipotle honey chicken tender |chicken recipe|fried chicken

Low carb recipes |Chipotle honey chicken tender |chicken recipe|fried chicken

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Recipe description :-

I’ve dropped over 100 pounds by simply swapping my favorite comfort foods for healthier, guilt-free versions—like these spicy, sweet, and ultra-crispy chicken tenders.
To keep things low carb, I went with almond flour breadcrumbs (@realphatfoods), but you can use pork rinds, your favorite blend, or even regular breadcrumbs if carbs aren’t a concern. For that sticky sweetness, I used a low-sugar honey (but regular honey works great, too). Cook them up in the air fryer until golden and crispy, then toss them in this addictive spicy-sweet glaze. Full recipe below 👇
Chicken Ingredients:

1 lb chicken tenders
1 cup low-carb breadcrumbs (I used Realphat, but pork rinds or regular crumbs work, too)
2 eggs
1 tsp chipotle powder
Salt & pepper to taste

Sauce Ingredients:

1/4 cup low sugar or regular honey
2–3 tbsp canned adobo saucE
Juice of half a lime
1/2 tsp chipotle powder
1/2 tsp garlic powder

Instructions:
Whisk eggs in one bowl. In another bowl, combine breadcrumbs, paprika, salt, and pepper.

Dip chicken tenders in egg, then coat evenly in breadcrumbs.

Air-fry for 12 minutes, flip, and cook for another 3–5 minutes until golden brown (165°F internal temp).

In a saucepan, combine sauce ingredients and simmer for 1 minute. Toss tenders or drizzle generously.

Finish with sesame seeds and your favorite dipping sauce (ranch or blue cheese hits differently).

These are seriously so good, you’ll want to drizzle that sauce on everything!
If you want more easy high-protein + low-carb recipes, drop a comment below.

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