STOP Skipping Lunch! Meal Prep This High-Protein Glow-Up Combo (Food + Juice!)

Ciarra Slow Juicer: https://bit.ly/3ZYsizU Use Code: AMJUICE — early bird offer with up to 40% off #CiarraAppliances #onedaywithciarra #Ciarra ColdPressJuicer

Welcome to Feeding the Byrds!
If your lunches have been boring—or nonexistent—it’s time for a glow-up. In today’s video, I’m showing you an easy, high-protein meal prep idea plus a nourishing juice recipe that will keep you energized and glowing all day long! These recipes are perfect for busy days when you need something fast, healthy, and delicious.
Whether you're working from home or packing it to-go, this meal prep combo is a game changer. Let’s make lunch a priority again!

What's included in this meal prep video -
0:00 Intro
0:30 Jam Packed Juice
7:36 Shrimp Pasta Salad - Recipe from Shred Happens on Instagram:
Here’s how I made it:
1. In a bowl, mix 2 diced cucumbers, 1 cup chopped cherry tomatoes, ½ cup roasted red peppers, ⅓ cup kalamata olives, ¼ cup marinated artichokes, and 3 tbsp sliced pepperoncini. Add a handful of chopped chives, ⅓ cup dill, and 4 oz crumbled feta.
2. For the dressing, shake up 6 tbsp olive oil, 2 tbsp lemon juice, 1 tsp Dijon, 1 tsp Greek seasoning, and s/p to taste.
3. Season 8 oz shrimp with 1 tbsp olive oil, 1½ tbsp Greek seasoning, salt and pepper. Cook in a pan with 1 tbsp olive oil for 1–1½ minutes per side until pink.
4. Boil 6 oz protein pasta in salted water for 4–4½ minutes, then rinse with cold water.
5.Add the pasta to the bowl, pour on the dressing, and toss everything together. Top with the shrimp and enjoy!

Items used in this video:
Wood Cutting Board - https://bit.ly/4cpUYpy
Juicer - https://bit.ly/3ZYsizU Use Code: AMJUICE
Stainless Steel Bowls - https://bit.ly/4dQY2fZ
Mason Jars - https://amzn.to/4o6UI4V
Shredder/Slicer - https://amzn.to/3H26rkG
Dressing Jar - https://bit.ly/3GFAvSC
Pots and Pans - https://bit.ly/40zhC8m
Oil Dispenser - https://amzn.to/4l0wnv3
Wood Utensils - https://amzn.to/3GKMYFc

*****************************************************
DISCOUNT LINKS:

WILDGRAIN:
Visit http://wildgrain.com/BYRDS and use code “BYRDS” at checkout to receive $30 off your first box PLUS free Croissants for life!

THRIVE MARKET:
When you go to http://thrivemarket.com/FeedingTheByrds you’ll get an extra 30% off your first order AND a FREE gift worth up to $60!

BUTCHER BOX:
Through my link https://butcherbox.pxf.io/c/6035157/2700550/16419 , New users receive 2 NY Strip Steaks for Free in Every Box for a Year! Plus use code BYRD20 for $20 off, valid for 1 week starting on 2/2/25

THE BEST CANDLES:
Inglenook Wax Company - Use the code AMBER15 for 15% off your order of $25 or more.
https://inglenookandco.com/collections/waxworks
We also LOVE their bar soap (Almond and Oatmeal is my favorite).

MY FAVORITE T-Shirts
https://www.graceandcotton.com/
Use Amber10 for 10% off.

SEED - Click my link and use my code BYRDS25 to get 25% off your first month's supply of Seed's DS-01® Daily Synbiotic + Free Shipping!
Code: BYRDS25
Link: https://bit.ly/3TUtPV7

GEOMETRY HOUSE TOWELS - Seriously the best kitchen towels I have ever used. Use the link and code for 15% off
https://geom.crrnt.app/AmberB15
AmberB15

*****************************************************

FOLLOW ME HERE!!
Instagram - instagram.com/feedingthebyrds
Facebook - facebook.com/feedingthebyrds
Website - www.feedingthebyrds.com
LTK - shopltk.com/explore/Feeding_the_Byrds
Amazon - https://www.amazon.com/shop/housewifeglamlife

GET IN CONTACT HERE:
[email protected]
or
Feeding the Byrds
PO Box 594
Mineral Springs, NC 28108

*****************************************************
WATCH THESE NEXT:
Check out these easy dinners: https://bit.ly/3VHD88T
You probably already have these ingredients: https://bit.ly/3Fcz9vy

*****************************************************
FREQUENTLY ASKED QUESTIONS -

Where do I get my t-shirts?
https://www.graceandcotton.com/
Use Amber10 for 10% off.

What makeup do I use?
All of the make I use (except mascara) is RMS beauty. You can use this link for $20 off your first order. http://rwrd.io/mrirlgw?c

***************************************************

Music Provided by: Epidemic Sound

Hi, I’m Amber, and I spend a lot of time in the kitchen creating delicious, comforting meals for my family—recipes made with better ingredients to nourish the body. My hope is that when you visit, you leave feeling inspired and encouraged, with some new recipes to try for your own family.
Thank you so much for stopping by! If you haven’t already, I’d love for you to subscribe and stick around for more easy, comforting food content.

**This video is sponsored. I always provide my honest opinion, regardless of any sponsorships, products sent for review, or the use of referral or affiliate links. All views expressed are my own.