Samael Tejada | The Future of Wellness with Sam Tejada | Everyday Is Friday 365 | #112

🔗Samael Tejada
https://a.co/d/5kupxUd
A Healthy Point of View Podcast w/ Sam Tejada
https://www.instagram.com/sammy_tejada?igsh=d3RzdDNud3NzMWxx

@everydayisfriday365
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(Matty B43)
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Show Notes
keywords
health, wellness, functional medicine, sleep, nutrition, breath work, testosterone, birth control, brain health, hydration, fasting
summary
In this episode of Every Day is Friday, host Matthew welcomes Sam Tejada, an author and wellness expert, who shares his journey from being a firefighter to founding LiquiVida, a wellness center focused on proactive health. Sam discusses the importance of functional medicine, the impact of sleep and nutrition on health, and the risks associated with conventional medicine and birth control. He emphasizes the significance of breath work, hydration, and fasting for overall well-being, while also addressing the dangers of microplastics. Throughout the conversation, Sam encourages listeners to take control of their health and make informed decisions.
takeaways
Sam Tejada transitioned from a firefighter to a wellness entrepreneur.
LiquiVida focuses on proactive health and functional medicine.
Sleep is crucial for recovery and overall health.
Breath work can help regulate stress and improve mental health.
Testosterone levels decline with age, and lifestyle changes can help maintain them.
Birth control can have long-term effects on women's health.
Hydration is essential for physical and mental performance.
Fasting allows the gut to reset and improve health.
Microplastics are harmful toxins that can affect health.
Empowerment and education are key to taking control of one's health.
titles
Transforming Health: Sam Tejada's Journey
The Future of Wellness with Sam Tejada
Sound Bites
"Our medical system's broken."
"Hydration is key."
"Health is wealth."
Chapters
00:00
Introduction to Sam Tejada and His Journey
04:50
The VITA Journey: A New Approach to Wellness
07:57
Empowering Through Education: Writing 'How to Win in Modern Wellness'
11:09
The Importance of Sleep for Health
15:03
Breath Work and Its Benefits
18:14
Understanding Metabolism and Aging
21:40
Top Tips for Brain Health
25:15
Understanding Microplastics and Their Health Impact
29:30
The Importance of Hydration
31:28
Exploring the Benefits of Hydrogen Water
31:30
The Role of Fasting in Health
32:43
Taking Control of Your Health
34:11
Lessons from Childhood on Health
35:26
Debunking Health Myths
37:52
Advice for Business and Life
39:26
The Significance of Spiritual Belief
40:31
Legacy and Impact on Future Generations
41:27
The Driving Force Behind Success
41:57
The Friday Mindset and High Frequency Living
43:13
Prioritizing Health as Wealth
44:24
FINAL INTRO.MP4