15 MIN TAI CHI WARM-UP CAN HELP YOUR DIGESTIVE SYSTEM - Joint Mobility and Qi Gong

15 minute of Tai Chi warm-up can help your digestive system. Joint mobility and Qi Gong.
This video illustrates 15 minutes of joint mobility, stretching and Qi Gong exercises dedicated to your Stomach, Spleen and Intestines.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.