This 2-Minute Brain Trick Is Helping People Sleep Instantly

Could a strange little brain game be the key to falling asleep faster?
A technique called Cognitive Shuffling claims to "empty your mind" in under 2 minutes — and many people swear by it.

But not all experts are convinced. Is this the future of sleep science or just a trendy placebo?

In this episode, we explore how it works, the psychology behind it, and whether you should try it tonight.

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