How the food you eat affects your brain - Mia Nacamulli

Everything you eat isn't just fuel for your body — it’s information for your brain. In this powerful breakdown of Mia Nacamulli’s viral TED-Ed talk, we explore how your daily diet directly impacts your focus, mood, memory, and long-term brain health.

Discover:
• The role of good fats, vitamins, and hydration
• What processed foods really do to your brain
• How to nourish your nervous system naturally
• The connection between your gut and your mental clarity

At RootedHealing, we believe food is medicine — and it begins with ancestral wisdom, whole ingredients, and rejecting the toxic systems that profit off your confusion.

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