How to change an unpleasant memory?

You can not go into the past and change the past, but surely you can manage how you remember it, and if the memory is not serving you, and makes you feel unpleasant, sad or nervous, you can then change the way you remember it so that the unpleasant memory of the past doesn’t bother you and makes you feel calm, happy or just relaxed.

Remember that the best thing about the past is it’s already over. There is no need to keep repeating it if it’s not helping you.

In this video, Mayur is sharing an exercise that I call ‘Movie Music Exercise that will allow you to deal with any unpleasant memory.
On completing the Movie Music exercise, the mental code, your memory for that experience, is going to be different because you changed it deliberately.

Once you know how to do this, you don't have to wait for your feelings to change. You can do it now.

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Mayur Bardolia is a Success Coach, International Speaker, Author and dealing with metaphysical products. He has written 6 books and held seminars globally. We hope you enjoy a small selection of Mayur's coaching sessions shared on his channel as an introduction to the powerful tools and techniques he uses to help people shift their career, love, friendships, finances and more.

If you wish to book a coaching session and workshop or invite me as a speaker, reach out to me at contact@northstarangel.com.