Weight Gain from Negative thoughts?

Your Thoughts Could Be Holding You Back from Losing Weight 🧠⚖️

"For as he thinketh in his heart, so is he" Proverbs 23:7

Did you know your mindset directly affects your metabolism?

According to Dr. Michelle Strydom in No Disease Is Incurable, negative thoughts like guilt, self-hate, and low self-esteem can slow down your metabolism through the hypothalamus — the part of your brain that connects thoughts to body functions like hunger and digestion.

Here’s how it works:
👉 Negative thinking sends stress signals to the thyroid

👉 The thyroid slows down your metabolism

👉 You gain weight more easily, even with healthy habits

That is why loving yourself is not just fluffy advice — it is biological.

When you feel good about yourself, your body functions better.

You don’t overeat to fill a void.

You don’t punish yourself with food.

You make nourishing choices from a place of worth, not guilt.

💡 Real transformation starts from the inside out.

✨ Choose grace over guilt.
✨ Speak life over yourself.
✨ Take care of your mind — and watch your body follow.

Big changes begin with better thoughts.

Let's do this 🙌🏽

💬 To get mindset and nutrition tips for a healthier life — inside and out.

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