How To Control Your Emotions In Every Situation | by Priyanka Chopra

How To Control Your Emotions In Every Situation" by Priyanka Chopra

In this empowering 28-minute speech, global icon Priyanka Chopra shares the secrets to mastering emotional intelligence in high-pressure, painful, and everyday situations. Learn how to take control of your emotions before they take control of you—whether you're facing betrayal, criticism, anxiety, or even success.

Through real-life insights and bold truths, Priyanka inspires you to lead with emotional power, not reaction. If you're on a journey of growth, healing, or personal leadership—this is your blueprint. 🎯

✅ Why Should You Watch?
🌪️ Master your reactions during chaos

🧠 Build strong emotional intelligence that transforms relationships

🔥 Learn how to stay calm under pressure

💡 Recognize the triggers that control you—and flip the script

💪 Reclaim peace, confidence, and clarity in every moment

⏱️ Timestamps with Key Moments:
00:00 – Introduction: Emotion vs Reaction
01:40 – Why Emotional Control = Real Power 🧠
05:05 – Learning to Pause Before You React 🛑
08:30 – Turning Pain Into Wisdom 🔁
12:00 – When People Try to Manipulate You 🎭
15:20 – Protecting Your Energy Without Apologizing 🛡️
18:45 – What Happens When You Control Your Anger 🔥
21:30 – Emotional Intelligence in Leadership 🧩
24:00 – How to Stay Calm When Criticized 👂
26:10 – Priyanka’s Final Advice for the Emotionally Strong 💬
28:00 – Outro: Step Into Your Power 💫