FAQ: What’s the Secret to Relentless Consistency? (Day 1200)

20250723 Day 1200 Part-1

Hammer Strength Assault Bike Conditioning,

“The (New) Long War,”

Sub 65:00 Minutes Total Time Goal,

18.66 Miles/30 Kilometers Distance Goal,

61:01 Minutes, 773 Kcal,

Bodyweight: 149 Pounds/67.727 Kilograms,

334 Watts, 4.936 Watts/Kg Sprint Finish,

Distance /Time Goal: Attained

100x Toes To Bar (10x10)

100x Hammer Strength 45 Degree Back Extensions (5x20)
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