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July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **
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00:00 Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research
24:31 Addressing price concerns of the face serum from Caldera
26:18 When Elmo gets hacked!
28:05 It’s getting wild out there on social media
30:34 Shout out to the John Delony Show
35:14 Horrific surrogate situation
41:53 How we are so inactive our brains are atrophying
43:34 Prediabetes in teens
46:44 ‘Feral Summer’ trend
55:15 Green juice to reduce inflammation
57:40 #ListenerLive question #1 – Any advice for losing weight without taking phentermine?
1:09:03 #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student?
1:26:14 #ListenerLive question #3 – What program would be the best to optimize my benefits with my new hormone protocol?
1:37:56 #ListenerLive question #4 – How do you approach, A. Recognizing the challenge you’re in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
https://calderalab.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. **
http://organifi.com/mindpump

The 12 Best EMG Backed Exercises For Every Muscle Group
https://www.setforset.com/blogs/news/best-emg-backed-exercises-for-every-muscle-group

Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
https://mindpumppodcast.com/2517-hip-thrusts-vs-squats-which-builds-a-rounder-butt/

Antisemitic posts appear on Elmo's X account after hack - CNN
https://www.cnn.com/2025/07/14/tech/antisemitic-posts-elmo-x-hack-intl-scli

The Dr. John Delony Show - YouTube
https://www.youtube.com/channel/UC4HiMKM8WLcNbt9ae_XNRNQ

21 children - all with surrogate mothers - taken from couple amid investigation
https://abc7news.com/post/surrogacy-scandal-21-children-surrogate-mothers-taken-arcadia-califronia-couple-amid-investigation/17149058/

Just 4,000 steps a day can lead to better brain health
https://www.uclahealth.org/news/release/just-4000-steps-a-day-can-lead-to-better-brain-health

1 in 3 teens have prediabetes, new CDC data shows - ABC News
https://abcnews.go.com/Health/1-3-teens-prediabetes-new-cdc-data-shows/story?id=123591558

'Feral summer' urges parents to let kids be kids
https://russjones.substack.com/p/feral-summer-urges-parents-to-let

Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data
https://pmc.ncbi.nlm.nih.gov/articles/PMC3821373/

Visit Transcend for this month’s exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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Mind Pump #2560: How to Break Free from Destructive Body Image Issues
https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. John Delony (@johndelony) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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