Definitely have to obtain knowledge about what your body requires

Definitely have to obtain knowledge about what your body requires then the effort to go through a field of garbage foods to find the right things.

Fortunately Dr mark hyman Dr Josh axe Dr Eric Berg Dr William Li are invaluable sources to study. Or make friends knowledgeable people at the health stores. ...

My recommendation very simply
1. Switch from glucose to healthy fats for energy
Ghee avocado flaxseed olive oil and Coconut oil.
2. Proteins steak or chicken (eggs vit D K) nuts
3. Anti inflammatory ginger turmeric
4. Mushrooms Shitaki for extra vitamin D
5. Colorful mixed vegetables for vitamins and electrolytes potassium Magnesium sodium and calcium.. especially Leafy greens like bok choy
6. Detox liver BEETS Onions
7. Nitric oxide for heart. Watermelon BEETS ( peanuts Largineen )
8 Breathing Arjuna CoQ10
9 Adaptagens Mushrooms like Chaga Reishi
10 anti bacterial when needed Berberine
11. Anti viral Reishi Mushrooms Oliveleaf extract Echanacia