Beyond Sweat: The Art of Recovery & Exertion

Sharing insights from Alexandra Beller's Instagram

#labantechnique #exertionrecuperation #bodywisdom

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All episodes can be found at https://truthandtranscendence.com

All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world

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What we discussed:

00:48 Alexandra Beller

01:20 Exertion & recuperation

02:20 Recuperation is about the reverse activity to the exertion

04:26 Looking within and then looking without

#thinkingoutsidethebox #alexandrabeller #consciousmovement

You can find Alexandra's Instagram for more wisdom here:

https://www.instagram.com/alexandrabellerdances/

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