How to Transition to a Healthier Diet Gradually

How to Transition to a Healthier Diet Gradually

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Healing your gut, hormones, or fertility isn’t an all-or-nothing race. It’s a step-by-step journey.

You don’t need to jump into a full autoimmune paleo protocol overnight — especially when the store shelves aren't built for you, and your family or social circle isn’t on board yet.

Instead of stressing over perfection, start small: swap out 3 products per week. Change your pantry one decision at a time. Grace is more healing than pressure. 💛

#healingjourney #fertilitydiet #guthealing #autoimmunepaleo #nontoxicliving #foodasmedicine #ttcjourney #graceoverperfection #slowhealing #glutenfree

Related Health Resources:
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🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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