Best Shape of My Life, 1 Day a Week

Today on “The 5 Minute Show” I tell you how you can get into the best shape of your life. And how I did it. By only working out one day a week.

#5MinuteShow #BestShapeOfYourLife #OneDayAWeekWorkout #FitnessMyths #SimpleFitness #NoSteroids #FitnessTruth #WorkoutSmarter #RiseAndGrind #MinimalEffortResults