These 4 Simple Exercises Could Help Break Your Insomnia

Struggling to sleep at night? A new analysis of 22 clinical trials with over 1,300 adults reveals four low-cost, easy exercises that significantly reduce insomnia symptoms:

🧘 Yoga – +111 min sleep, reduced waking

🧘‍♂️ Tai Chi – +52 min sleep, 25% faster to fall asleep

🚶 Walking & 🏃 Jogging – boosts melatonin, lowers stress

These aren’t just hype—real studies show improvements in sleep duration, efficiency, and latency . The best part? You don’t need expensive gear—just consistency.

👉 Try one or mix them into your routine and follow for more science-backed wellness tips!

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