You’ll Never Drink Soda the Same Way Again!

What’s Really in Your Soda? Acids, Stones & Caffeine

Have you ever wondered what those fizzy sodas are doing inside your body? In this video, we break down:

• Citric vs. phosphoric acid—and what each means for your bones
• How colas can influence kidney‐stone formation
• The caffeine content of Pepsi, Coke, Sprite, and Mountain Dew
• Caffeine’s effects on your alertness, hydration, and stomach health
• Practical tips for choosing healthier drinks

📌 **Timestamps**
0:00 Intro
0:08 Citric vs. Phosphoric Acid
0:21 Kidney‐Stone Risk
0:34 Caffeine Comparison
0:51 Caffeine’s Effects on Health & Stomach
1:11 Summary & Tips
1:26 Outro

💧 **Stay Hydrated:** Water is always the best choice—but if you choose soda, follow our guidelines to sip smarter.

🔗 **Research & Sources** (in video description):
[Add links to your peer‑reviewed studies, meta‑analyses, and authoritative articles here.]

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💬 Drop a comment below: What’s your go‑to refresher drink?